MOMMIES BODIES ARE GOING THROUGH CHANGES AND THAT’S OK! Slide 1 : WHAT YOU MOSTLY SEE. Slide 2 : WHAT I MOSTLY SEE. Slide 3 : PEACE ✌🏻 CUZ WHO CARES!? Kebanyakan dari kita yang sudah melahirkan pasti mengalami yang namanya OVERHANG TUMMY, MOMMY POOCH, SAGGING SKIN, and STRETCH MARKS! Ada yang merasa insecure ada juga yang gak peduli. There’s nothing wrong with both! I’m telling you. What we need to focus on is HOW WE ARE FEELING ABOUT THESE CHANGES. To me, personally, I know that I won’t get my abs back like I used to have. Realistis aja. But I need to prove to myself and to my community that IT’s STILL CAN CHANGE.. IF YOU WANT TO. I’m not forcing anyone to workout after you just had a baby but I will encourage all mommies to HEAL their abdominal separation because it’s good for the long run. Abdominal muscles separation itu normal terjadi karena emang part of the process to make room for the growing baby inside your belly. BUT after melahirkan, they don’t always bounce back to their starting strength and position. That’s why ada yang namanya Diastasis Recti Exercise. Itu untuk menyatukan kembali si otot2 perut yang terpisah. DR Exercises udah di lakuin, tapi kok masih belom toned bgt ya? pengalaman aku di anak pertama yg lahiran nya normal, I don’t experienced that. Tapi Abis lahiran anak ke 2 thru c-section.. LIAT KAN ada overhang sedikit dan loose skin on my belly and can DR Exercises and only doing workouts make that disappear? Uhm,NO. What I do know.. we can accept it. We can NORMALIZED it. We can EMBRACE it. Toh this pooch means having your angel(s)👼 juga kan. 1️⃣ You can start by creating an exercise plan that suits your time. Bisa cuma 15 menit but do it regularly 5x a week. 2️⃣ FOCUS ON YOUR DIET to eat MORE PROTEIN and less of sugar. Eat carbs SECUKUPNYA you don’t have to eliminate it. Include fruits and vegetables daily. Some days, JUST EAT WHAT YOU WANT in a smaller portion. 3️⃣ TRY NOT TO SLOUCH! Posture juga plays important role, loh. Do Pilates or some simple stretching and CORE EXERCISES to improve your posture. Sebenernya banyak cuma kayanya ga cukup di jabarin disini 😂 so just DM me to consult your postpartum journey ya ❤️

I choose passion over everything. Pas awal mula mendalami olahraga tuh tahun 2011. Jatuh cinta pertama kali sama Zumba sampe ngajar sana sini start di 2012 sampe sekarang udah banyak cabang olahraga yang aku jalanin. Each of them beda2 efek nya. Tapi tujuan nya sama : to put a SMILE on my face. Karena ya kegiatan olahraga itu MENYENANGKAN bgt buat aku. Dari SD-SMA mata pelajaran fav aku ya salah satu nya PENJASKES. I always give my best in sports. Cuma dulu mau jadi athlete ga masuk ke list cita2 juga sih emang doyan gerak aja. Pas kuliah fokus nya DANCE. Dance is an art tapi olahraga juga ❤️ intinya BERGERAK AKTIF FOR A PERIOD OF TIME tuh aku suka banget. Alhamdulillah passion paling utama ya SPORTS and DANCE. I’m so grateful ahirnya aku milih karir di fitness industry juga. Kerja tanpa stress. Kerja bikin badan lebih sehat. Kerja yang literally banying tulang menguras keringat (in a good way 🤭) Di postingan kali ini, aku pengen ngajak kalian untuk lebih jatuh cinta sama olahraga bukan untuk “BODY GOALS” tapi lebih untuk kesehatan JASMANI dan MENTAL. Through doing sports, it helps you become discipline, it helps you to have a fighting spirit, overcome your fears, challenge yourself that you will and you can ALWAYS do BETTER, INCREASING DOPAMINE, and become FIT and STRONGER as time goes by 💪🏼🤗 Special thanks juga buat @pumaindonesia yang selalu support kegiatan olahraga aku selama 7 tahun ini ❤️ dan tentu nya buat kakek dan nenek aku yang selalu encourage OLAHRAGA sejak dini ❤️❤️❤️ SELAMAT #HARIOLAHRAGANASIONAL UNTUK KITA SEMUA MASYARAKAT INDONESIA 🇮🇩💪🏼 SEMANGAT!!!

NOTHING IS IMPOSSIBLE IF YOU REALLY SET “REALISTIC” GOAL AND GO FOR IT. Most of us moms pasti punya ekspektasi abis melahirkan : “Pengen badan balik lagi kayak sebelum hamil.” But in reality… it takes time for our bodies TO HEAL and “hampir tidak mungkin” kembali seperti sebelum hamil. Part of our bodies berubah itu something yang very common and normal. In my case, my belly. Abis lahiran 2 anak, yang kedua jg beda cara lahiran nya (c-sec). Journey and progress nya pun juga gak sama. Ini aja aku 15 bulan pasca melahirkan juga ga kayak dulu abis lahiran anak pertama atau sebelum hamil anak pertama kooo😉 But dari aku hamil, aku udah set some goals. Aku pengen feel & get stronger, I wanna gain my body strength and some muscles too. ON TOP OF THAT, I don’t wanna shop for another tops or bottoms 🤪 so, I do what I gotta do 🤗 ❤️‍🔥 GIVE MYSELF SOME TIME TO RECOVER both physically and mentally ❤️‍🔥 Eat well. I still include my favorite meals. Sebisa mungkin, jangan matokin makanan/minuman tuh “bad” or off limits, enjoy aja in moderation. Yang pasti total PROTEIN INTAKE nya dapet 60-80gram sehari ❤️‍🔥 REST whenever I can. Bobo at least dapet 6-8 hours straight. (6 bulan pertama sih ngga ya, karena masih exclusive nyusuin of course tidur malam gak nyenyak) ❤️‍🔥 I MOVE MY BODY A LOT. From DR Exercise to general workout. Karena profesi aku, aku jd bisa olahraga rutin. Tapi bagi kamu yang harus MAKE TIME, do it at least 15-20 minutes of strength training workout a day 3-5x a week (you can DM me for a safe postpartum workout plan) ❤️‍🔥 AVOID THE TEMPTATION TO GET IT INSTANTLY !! You need a routine that you can stick to it for a lifetime. If it’s not and stressing you out or torturing your well-being, then it’s not sustainable and just a waste of your time (and money). For more discussion and talk about postpartum journey, if you ever need a friend to brainstorm with you and help you to get yourself back, go follow and dm @jejeworkout 💕💪🏼 - #postpartumjourney #postpartumbody #postpartumbelly #fitmom #pascamelahirkan #postpartum #fitnessgoals #fitnessmotivation #jejeworkout #pumafriendsID

Sempetin aja. Lakuin aja. Even when you don’t feel like doing it. You won’t regret it afterwards anyway 🤗💪🏼

Bye kiddos.. mommies melepas hasrat ingin joget dulu yaaa.. 😝🤪💓 kadang me time tuh ga semata2 cuma sendirian tapi sama orang yang butuh me time juga ! #dance #dancing #dancingmom #fitmom #happymom #dancevideo