healthy
Fresh, healthy, and sustainable! ๐ฑ This delicious salad from @loletabyloleta and @cocinaconbra is a perfect reminder of how farm-to-table choices empower farmers and promote food transparency. At Producers Trust, weโre connecting farmers to the world, ensuring ethical and sustainable sourcing practices for ingredients that nourish us all. ๐ ๐ฉโ๐พ #FarmToTable #SustainableAgriculture #ProducersTrust #HealthyEating #FoodTransparency
+ a honey dijon dressing! the perfect side salad for all your fall meals ๐ค Made by @sweatysweetpotato handful mixed greens 1 apple, cut into matchsticks 1 small fennel bulb, thinly sliced handful pomegranate seeds 1/4 cup chopped & toasted walnuts 1/4 cup fresh dill dressing: 1 tsp whole grain dijon juice of half a lemon 1 tsp honey 3 tbsp olive oil pinch salt #salad #fallrecipes #easyrecipes #healthandwellness #healthyfood #healthyrecipes #eatyourveggies #saladrecipe #wellness
meal prep ginger & lemon shots ๐ ๐blend 2 whole roots of ginger and 6 lemons (just juice or peeled lemons) then freeze in a small ice cube tray. ๐งI like to add them to a glass of warm water with a pinch of salt for a great way to hydrate and support my digestion right when I wake up โจpro tip: use a spoon to peel your ginger! By @revolveprimalhealth #Learntocook #nutrientdense #healyourgut #guthealth #metabolichealth #nutrientdense #paleorecipes #learntocook #bonebroth #proteindessert #nourishingtraditions #regenerativemeat #regenerativeagriculture #glucosegoddess #hormonebalance #modernprimal #bloodsugarbalance #guthealth
๐ Repost from @manskis_wellness Did you know that eating pineapple during your period can offer some amazing benefits? ๐ #healthy
Weekend delight: this #vegan NO BAKE BLUEBERRY CHEESECAKE ๐ซ๐ฐ that also happens to beย #glutenfreeย โบ๏ธ Thanks @thetastyk for sharing with us! โโขโโขโโขโโขโ Crust: 1 cup (80g) oats (gf) 1 cup (95) shredded coconut 3 Medjool dates (or 6 small ones) 3 Tbsp (45ml) coconut oil 1 Tbsp (15ml) maple syrup Filling: 1 3/4 cups (245g) raw cashews (soaked in water for min. 6 hrs) 1 can (14oz/400g) full-fat coconut milk, chilled 1/3 cup (80g) maple syrup 1/4 cup (60ml) lemon juice 1/4 cup (60ml) coconut oil, melted - 1/3 cup (55g)ย blueberries Glaze: 1.5 cups (285g) blueberries 2 Tbsp (30ml) maple syrup 1 Tbsp (15ml) lemon juice 1 Tbsp cornstarch (dissolved in 2 Tbsp water) โโขโMethodโโขโ 1. For the crust, place the oats and coconut in a food processor and blend until crumbly. Add in the rest and pulse until sticky. Line a 20cm round cake tin with parchment paper and press the crust evenly inside the tin. 2. Add all filling ingredients (except for blueberries) to a high-speed blender until smooth. Pour half the filling on top of the crust, even out and transfer to the fridge for 30 minutes. Add the blueberries to the other half and blend until smooth, then pour on top of the first layer and even out. Place back in the freezer to set for 4-5 hours. 3. Once firm, prepare the glaze. Place the blueberries, syrup and lemon juice in a pan over medium heat and cook for 3-5 minutes until softened. Mash the blueberries with a potato masher, then press through a sieve. Collect the blueberry juice back in the pan and add the cornstarch. Cook for 30-60 seconds until thickened, then let cool down a bit. 4. Pour on top of your cake just before serving and enjoy! โโขโโขโโขโโขโ #healthyย #veganuary2022ย #plantbaseddietย #easyrecipesย #veganrecipesย #veganfoodshareย #bestofveganย #thetastykย #veganerezepteย #plantbasedย #veganfoodย #foodblogย #vegandeutschlandย #leckerveganย #vegantreatsย #blueberries
Fresh, healthy, and sustainable! ๐ฑ This delicious salad from @loletabyloleta and @cocinaconbra is a perfect reminder of how farm-to-table choices empower farmers and promote food transparency. At Producers Trust, weโre connecting farmers to the world, ensuring ethical and sustainable sourcing practices for ingredients that nourish us all. ๐ ๐ฉโ๐พ #FarmToTable #SustainableAgriculture #ProducersTrust #HealthyEating #FoodTransparency
๐ Repost from @manskis_wellness Did you know that eating pineapple during your period can offer some amazing benefits? ๐ #healthy
๐ซโจ No Bake Chocolate Raspberry Oat Cups โจ๐ Seeking a healthier treat that satisfies those sweet cravings? Look no further! These No Bake Chocolate Raspberry Oat Cups are not only incredibly delicious but also super easy to whip up. Perfect for meal prep, I love making a small batch of these (6-8 servings) and stashing them in the freezer for whenever the mood strikes. Who knew indulgence could be this guilt-free? Thanks @jessiejanedaye for the recipe ๐ฟ๐ #healthy #healthyfood #healthyrecipes #healthyeating #healthyliving
+ a honey dijon dressing! the perfect side salad for all your fall meals ๐ค Made by @sweatysweetpotato handful mixed greens 1 apple, cut into matchsticks 1 small fennel bulb, thinly sliced handful pomegranate seeds 1/4 cup chopped & toasted walnuts 1/4 cup fresh dill dressing: 1 tsp whole grain dijon juice of half a lemon 1 tsp honey 3 tbsp olive oil pinch salt #salad #fallrecipes #easyrecipes #healthandwellness #healthyfood #healthyrecipes #eatyourveggies #saladrecipe #wellness
meal prep ginger & lemon shots ๐ ๐blend 2 whole roots of ginger and 6 lemons (just juice or peeled lemons) then freeze in a small ice cube tray. ๐งI like to add them to a glass of warm water with a pinch of salt for a great way to hydrate and support my digestion right when I wake up โจpro tip: use a spoon to peel your ginger! By @revolveprimalhealth #Learntocook #nutrientdense #healyourgut #guthealth #metabolichealth #nutrientdense #paleorecipes #learntocook #bonebroth #proteindessert #nourishingtraditions #regenerativemeat #regenerativeagriculture #glucosegoddess #hormonebalance #modernprimal #bloodsugarbalance #guthealth
Monthly trend of total Followers
Monthly trend of average likes per post
Hashtags frequently used by the KOL in their content
Accounts frequently mentioned by the KOL in their content
Kenali tipe KOL dari Nano hingga Mega dan manfaatkan data engagement rate kami untuk memilih influencer yang tepat.
| Nano 1K-10K |
Micro 10K-50K |
Mid-tier 50K-500K |
Macro 500K-1M |
Mega 1M+ |
|
|---|---|---|---|---|---|
| High | 5.31% | 2.01% | 2.47% | 2.53% | 2.60% |
| Above average | 4.01% | 1.80% | 1.74% | 1.53% | 1.94% |
| Average | 2.42% | 0.98% | 0.88% | 1.01% | 1.15% |
| Below average | 1.08% | 0.62% | 0.54% | 0.60% | 0.80% |
| Low | 1.06% | 0.50% | 0.32% | 0.44% | 0.57% |
Engagement rate didapatkan dari perhitungan rata-rata Likes, Comments, Share dibagi dengan jumlah followers kemudian dikali 100. Semakin tinggi engagement rate yang Anda miliki semakin baik nilai Anda.
Sudah tahu tentang KOL atau influencer level mulai dari Nano, Micro, Mid-Tier, Macro dan Mega ? Gunakan benchmark akurat kami untuk mengenal lebih jauh bagaimana benefit mengetahui engagement rate bisa membantu kita memilih KOL apa yang akan kita pakai.
Check engagement rate for any Youtube channel and get detailed analytics report
Check engagement rate for any TikTok account and get detailed analytics report
KOL.ID adalah platform teknologi pemasaran pertama di Indonesia yang memanfaatkan kecerdasan buatan (AI) untuk mendukung kolaborasi antara Key Opinion Leaders (KOL) dan bisnis.
Platform ini menyediakan solusi lengkap untuk kebutuhan pemasaran di Instagram, TikTok, dan YouTube, semuanya terintegrasi dalam satu tempat.
Salah satu fitur utama KOL.ID adalah pembuatan dan pengecekan rate card otomatis bagi para KOL.
Dengan menggunakan data real-time dari berbagai platform media sosial, KOL.ID membantu KOL menentukan harga layanan mereka secara akurat dan adil,
sehingga mereka dapat fokus pada kreativitas dan peningkatan engagement rate.
Selain itu, KOL.ID menawarkan berbagai alat analisis, seperti kalkulator engagement rate untuk TikTok, Instagram, dan YouTube,
yang membantu KOL dan bisnis memahami performa akun media sosial dan membuat keputusan yang lebih baik dalam kampanye pemasaran.
Dengan berbagai fitur dan layanan yang ditawarkan, KOL.ID menjadi platform yang andal bagi KOL dan bisnis dalam menjalankan kampanye pemasaran yang efektif dan efisien.
FOR BRAND (Untuk Agency/Brand/Bisnis):
KOL Ranking: Fitur pencarian KOL yang sesuai dengan kebutuhan brand atau bisnis.
Cek Rate Card KOL: Tools untuk bisnis mengevaluasi rate card KOL berdasarkan data dari TikTok, Instagram & YouTube.
Campaign Report: Laporan terperinci untuk mendapatkan data performa (Like, Comment, Share, Views & Save) terkait performa kampanye pemasaran bersama KOL hanya menggunakan Link Posting.
FOR KOL (Untuk Key Opinion Leader):
Buat Rate Card: Alat untuk membantu KOL membuat rate card berdasarkan performa mereka di TikTok, Instagram & YouTube.
FREE TOOLS (Alat Gratis):
Buat MoU KOL: Membuat memorandum of understanding (MoU) antara KOL dan bisnis secara otomatis.
Cek ER KOL TikTok: Alat untuk menghitung engagement rate KOL di TikTok.
Cek ER KOL Instagram: Alat untuk menghitung engagement rate KOL di Instagram.
Cek ER KOL YouTube: Alat untuk menghitung engagement rate KOL di YouTube.
Download Video TikTok: Fitur untuk mengunduh video dari TikTok.
Download Video Instagram: Fitur untuk mengunduh video dari Instagram.
Download Video YouTube: Fitur untuk mengunduh video dari YouTube.
Kamus KOL: Panduan istilah-istilah penting terkait dunia KOL.
Extension Chrome: Extension yang memungkinkan untuk melihat analisa KOL dengan mudah hanya dengan membuka profil Instagram & TikTok.
Semua fitur ini menunjukkan bahwa KOL.ID adalah platform yang lengkap untuk mendukung kebutuhan KOL dan merek/bisnis dalam membangun strategi pemasaran digital.