in the world filled with beauty filters, beauty enhancements, and never ending beauty procedures, choosing to look like yourself is an act of rebellion. I'm proud to say I'm a pretty hard-headed lady.
Going natural comes with so much effort, I don't wake up one day looking radiant and glowing, but I love the external effect of taking good care of myself ๐ค
Here are my tips :
- scrubbing. I exfoliate three times a week and I love to play around with natural scrubs. From coffee, lulur, oatmeal, anything organic. Do it gently, and don't forget to moisturize after.
- oil. People tend to overlook the power of oil. From face oil to body oil, use them on top of your moisturizer/lotion to lock in those hydration. It also helps improve skin elasticity and firmness, I love supple skin ๐
- massage. Lymphatic massage, relaxing body massage, ear massage, face massage, I'm a sucker for massages. Lowering stress, releasing muscle tension, getting rid of water retention. You could never go wrong with massages.
- prioritize food for your skin. Food that are high in antioxidants, omega-3 fatty acid, betacarotene. Supplements if needed. Eat for your clear skin.
- sleep. Insufficient sleep cause serious damage to your skin. Please sleep to help your cells regenerate.
- meditate. I'm sorry for non meditators, but meditation did a powerful thing to me and to my overall look. Ever since I meditate whole-heartedly I see myself glowing, my skin is clearer and I have healthier complexion. So yes, meditate!
These are the basics, but I go the extra-mile always.. including using serums for my back and b*tt-cheeks.. TMI, but hey! I deserve to be treated like Cleopatra ๐๐ค I hope this helps, love you, ladies..
#shahnazwellnessdiary #beautytips
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